Articles & News

If you were driving to an unfamiliar destination, you wouldn’t think twice about opening Google Maps on your phone and entering your desired destination. A GPS application is handy because

I am now half way through the 30 Days, No Alcohol biohack with Ben Greenfield and I have to admit, I never expected I would feel positive changes so quickly,

To measure body composition for the 30-day no alcohol biohack with Ben Greenfield, I set up a DEXA scan with DexaFit Chicago. The DEXA (duel-energy x-ray absorptiometry) scan provides one

I have been a sponsored ultra-endurance athlete for several years now. Since 2009, I have completed many challenging events including: two Ultraman triathlons, mountaineering expeditions on three of the Seven

Running or cycling in hot, humid weather can be downright brutal! However, with some proper planning and a little preparation, you can succeed when doing your runs or rides in

In April 2011, I ran the Marathon des Sables–a 156-mile ultra-marathon in the Sahara Desert–to raise funds for Endure to Cure Pediatric Cancer Foundation. The funds I raised helped Endure

“Better never to begin; if begun, better to finish.” says a Taoist teaching. So it goes, completing the first two extremely challenging days comprised of 6.2 miles of swimming and

Day 2 of Ultraman Canada was a very challenging 170-mile bike over flats, steep and/or long climbs in the Canadian Cascades, then one very long section of very windy flats,

Day 1 of Ultraman Canada consisted of a 6.2 mile swim and then 90 miles of the bike leg.  This stage was inarguably the hardest physical thing I have done.

Over the next three days I will be participating in the Ultraman Canada Championship in Penticton, British Columbia for Endure to Cure, which I founded as a way to provide